Resilience Collective
Resilience Collective
Managing Anxiety as a High-Functioning, Nature-Loving Polymath - Not A Pity Party Podcast S01E02 - Inch Chua
Managing Anxiety as a High-Functioning, Nature-Loving Polymath - Not A Pity Party Podcast S01E02 - Inch Chua
Managing Anxiety as a High-Functioning, Nature-Loving Polymath - Not A Pity Party Podcast S01E02 - Inch Chua
Friday 8th October 2021
Inch Chua shares her journey from anxiety and self-loathing to self-acceptance on 'Not A Pity Party Podcast'. Listen now for an inspiring story.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
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Author:
Resilience Collective
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Categories:
Body & Mind
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
6 (View all)
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Get the buttons here!Inch Chua's Battle with Anxiety: From Self-Loathing to Self-Love
I feel it's important, extremely important, to accept all feelings that you have and to me, self-pity is not, I think, on a baseline, not a hundred percent healthy, but you cannot, the moment you catch yourself doing it for yourself, it's, it's still a part of you, and I feel like rejecting a part of you is just not healthy for me.
What happens when a high-functioning polymath battles anxiety and self-doubt? In this episode of 'Not A Pity Party Podcast', Inch Chua opens up about her struggles with mental health, childhood trauma, and the journey to self-acceptance. This isn't your typical sob story—Inch's tale is one of resilience and finding strength in unexpected places. She candidly discusses how she once saw herself as 'ugly' and created isolating bubbles of loneliness to cope.
Inch reveals her unique approach to managing social media and the delicate balance of 'feeding and feasting on a healthy serving of self-loathing'. Her relationship with therapy is also on the table, including the heartache that can come when a therapist doesn’t meet expectations. But it's not all doom and gloom. Inch's story is filled with moments of creative expression and advocacy for mental health. She shares how finding interests in various activities helped her build a new self-image.
Peer support plays a significant role in her journey, emphasizing that no one has to go through mental health challenges alone. If you're grappling with anxiety or know someone who is, this episode offers a raw yet hopeful perspective. Inch's experiences remind us that mental health recovery is possible and that finding new purpose and meaning is within reach. Tune in for an honest conversation that could inspire you to look at your own struggles in a new light.