Michael Waite
Michael Waite
Mary Newport: Alzheimer’s Nutrition — Coconut Oil, MCTs, and Keto | Episode 121
Mary Newport: Alzheimer’s Nutrition — Coconut Oil, MCTs, and Keto | Episode 121
Mary Newport: Alzheimer’s Nutrition — Coconut Oil, MCTs, and Keto | Episode 121
Wednesday 7th May 2025
Explore Alzheimer's nutrition with Dr. Mary Newport: coconut oil, MCTs, and keto for brain health.
52 minutes
Informative
Hopeful
Compassionate
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Michael Waite
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Get the buttons here!Boosting Brain Health: Dr. Mary Newport's Nutritional Secrets
Episode Overview
- Coconut oil and MCT oil may improve Alzheimer's symptoms.
- Ketones can serve as an alternative fuel for the brain.
- Reducing sugar intake can help manage inflammation.
- Lifestyle changes may prevent or slow Alzheimer's progression.
- The Mediterranean diet is beneficial for brain health.
It felt like a light bulb came on in his brain.
In this fascinating episode of Brain Shaman, Dr. Mary Newport shares her journey with Alzheimer's disease and the impact of nutrition on brain health. As a physician with personal experience, Dr. Newport explores how coconut oil, MCT oil, and the ketogenic diet can potentially slow down or even improve symptoms of Alzheimer's. She recounts her husband's battle with early onset Alzheimer's and the remarkable changes she observed when introducing these dietary elements. Dr.
Newport explains how ketones provide an alternative fuel for the brain, offering hope to those affected by dementia. She also highlights the importance of reducing sugar and refined carbohydrates, which can exacerbate inflammation and brain health issues. The conversation touches on lifestyle factors like diet and exercise that may help prevent Alzheimer's, offering practical advice for those looking to make healthier choices.
The episode is packed with insights into how nutritional strategies might aid not just those with Alzheimer's but anyone seeking better brain health. With a mix of scientific evidence and personal anecdotes, Dr. Newport provides valuable knowledge for listeners keen to learn about alternative approaches to managing Alzheimer's. Her compassionate and informed perspective offers a refreshing look at how simple dietary changes can have profound effects.
If you're curious about how nutrition can transform brain health, this episode is a must-listen.