Michael Waite
Michael Waite
Raj Khedun: The 3:3 Breathing Method for Mental Health & Evolution | Episode 120
Raj Khedun: The 3:3 Breathing Method for Mental Health & Evolution | Episode 120
Raj Khedun: The 3:3 Breathing Method for Mental Health & Evolution | Episode 120
Wednesday 30th April 2025
Explore the 3:3 Metaverse Breathing Method with Raj Khedun for stress relief and mental clarity.
77 minutes
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Michael Waite
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Unlocking Consciousness: The 3:3 Breathing Method with Raj Khedun
Episode Overview
- The 3:3 Metaverse Breathing Method is gentle yet effective for reducing stress.
- Raj Khedun's journey from London to India reshaped his understanding of consciousness.
- Breathing techniques can influence chakras and mental clarity.
- Comparison between 3:3 method and Wim Hof highlights different benefits.
- Understanding nostril flow can impact mood and mental health.
There is an amazing intelligence that has organized all this, and it sure wasn't me.
Ever wondered how a simple breathing method could transform your mental state and elevate your consciousness? In this episode of Brain Shaman, Michael Waite chats with Raj Khedun about the intriguing 3:3 Metaverse Breathing Method. This isn't just any breathwork—it's a gentle, elegant practice that promises to reduce stress and anxiety in mere minutes. Raj dives into how this method works, its impact on the nervous system, and how it compares to other techniques like Wim Hof.
You might find yourself practicing along as they explore the subtleties of nostril flow and the power of breath to calm the mind. The conversation doesn't stop at breathing. Raj shares fascinating anecdotes about his journey from London to India, where he encountered yogis who changed his perspective on life and consciousness. Their overwhelming love and wisdom pushed him to rethink everything he thought he knew.
Through this lens, Raj discusses metaphysics, chakras, and the nature of reality—drawing connections between these concepts and his breathing method. For those grappling with insomnia or stress, the 3:3 method offers a soft approach that can lead to deep relaxation and even sleep in under a minute. Whether you're curious about how breathing can influence your chakras or simply looking for a way to clear mental clutter, this episode is packed with insights that could shift your perspective.
So, are you ready to explore the potential of breathwork in enhancing your mental well-being? Dive into this episode to discover how you might elevate your consciousness and find peace through the power of breath.