Valeria Teles
Valeria Teles
Meditation: An Amazing Adventure
Meditation: An Amazing Adventure
Meditation: An Amazing Adventure
Sunday 11th October 2020
William Meyer shares how to make meditation fun and accessible for all ages on 'A Quest for Well-Being' with Valeria Teles.
53 minutes
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Informative
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About this podcast
Author:
Valeria Teles
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Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!William Meyer on Making Meditation Fun and Accessible for All Ages
The most important thing is what works best for you. But finding that sweet spot that you can return to day in and day out, that is really the best meditation you could.
Imagine a world where meditation is as common as brushing your teeth. In this episode of 'A Quest for Well-Being', Valeria Teles chats with William Meyer, the insightful author of 'Big Breath: A Guided Meditation for Kids' and 'Three Breaths and Begin: A Guide to Meditation in the Classroom'. Meyer brings his extensive experience from teaching history, economics, and humanities in high schools to the table, blending it seamlessly with his passion for meditation.
He’s been guiding students of all ages through the calm waters of mindfulness for over 25 years. Meyer’s journey into meditation started in the classroom, where he noticed the immense benefits it brought to his students. He shares practical tips on how to make meditation engaging for kids and young people, emphasizing that wisdom speaks directly to the heart. His approach is all about authenticity; he believes that to teach meditation effectively, one must live it authentically.
Valeria and William explore the idea that there’s no one-size-fits-all in meditation. The key is to find a practice that resonates with you personally, one you can stick with day after day. They discuss how meditation can be commodified and lose its essence, but Meyer stresses the importance of keeping it real and meaningful. For parents, teachers, or anyone interested in mindfulness, this episode offers a treasure trove of insights.
Meyer’s down-to-earth advice makes meditation accessible and enjoyable, whether you’re a seasoned practitioner or just starting out. Tune in to discover how you can bring a sense of calm and bravery into your life through the simple act of breathing.