Valeria Teles
Valeria Teles
You Are Born Enough
You Are Born Enough
You Are Born Enough
Sunday 11th October 2020
Ondrea Lynn discusses her book 'Born Enough' and shares tools for realizing your worth on 'A Quest for Well-Being'.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Embracing Enoughness: A Holistic Approach with Ondrea Lynn
I feel like, how do you know that you feel that emptiness? And we believe it and we take those stories to be true. And they're not true because again, I go back to when you were a baby, like a real baby. You felt amazing, you smiled, you cooed and, like we have, that is still in us.
Feeling like you're never quite enough? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Ondrea Lynn, the best-selling author of 'Born Enough: The Holistic Blueprint to Remembering'. Ondrea brings her rich background in body-mind wellness, metaphysical mentoring, and spiritual practices to the table, aiming to help you realize that you are enough just as you are.
From her early spiritual awakening as a teenager to her extensive experience in various healing modalities, Ondrea shares her journey and insights on achieving a balanced life. Together, Valeria and Ondrea dive into the importance of letting go of past baggage and restructuring belief systems. They discuss how these changes can help you experience the truth that you are inherently enough.
Ondrea also introduces practical tools and exercises, such as techniques to activate your glute muscles, which she believes can help align your body, mind, and spirit. The conversation takes a deep look at how embracing your shadow side—those parts of yourself you'd rather hide—can lead to greater self-acceptance and growth. Ondrea emphasizes the concept of bio-individuality, reminding us that comparing ourselves to others is a roadblock to personal well-being.
This episode is perfect for anyone struggling with feelings of inadequacy or seeking holistic approaches to mental and spiritual health. Valeria's thoughtful questions and Ondrea's compassionate guidance make for an enlightening listen that promises to leave you feeling more connected and whole. Tune in and learn how to embody enoughness in all areas of your life.