Brain Over Booze Podcast
Brain Over Booze Podcast
Mental Health and Addiction with Dr Mary Pardee
Mental Health and Addiction with Dr Mary Pardee
Mental Health and Addiction with Dr Mary Pardee
Wednesday 7th May 2025
Dr Mary Pardee discusses holistic medicine's role in combating addiction and relapse, highlighting community support's importance.
Explicit
47 minutes
Informative
Compassionate
Supportive
Engaging
Hopeful
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
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Episodes:
9 (View all)
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Get the buttons here!Mental Health and Addiction: A Holistic Approach
Episode Overview
- Community support is crucial for mental health recovery.
- Holistic approaches consider physical, emotional, and spiritual health.
- Lifestyle changes like exercise can improve mental well-being.
- Isolation during COVID-19 can worsen mental health issues.
- Addressing root causes is essential rather than just treating symptoms.
"A rising tide lifts all ships – it's about pulling everyone up together."
The Brain Over Booze Podcast takes a fascinating turn in this episode, as host Jordan Vonk sits down with Dr Mary Pardee, a functional and naturopathic medical doctor, to discuss the intricate relationship between mental health and addiction. Dr Pardee shares her experiences and insights from her telehealth company, Modern Med, which focuses on helping individuals reintegrate into society. The conversation is peppered with heartfelt moments and personal anecdotes, including Jordan's own experience with incarceration due to a drink-driving accident.
Dr Pardee sheds light on how mental health challenges can lead to addiction and relapse, emphasising the importance of community support and holistic approaches to health. She discusses the impacts of COVID-19 on mental health, pointing out how isolation can exacerbate feelings of loneliness and depression. This episode explores how lifestyle changes, such as exercise and diet, alongside community support, can foster better mental health outcomes.
You'll hear about the importance of addressing underlying causes of mental health issues rather than just treating symptoms with medication. Dr Pardee encourages looking at mental health as a multifaceted issue that requires attention to physical, emotional, and spiritual well-being. If you're curious about the role of community in recovery or how holistic medicine can aid in overcoming addiction, this episode is a must-listen. It offers a blend of expert advice and genuine empathy, making it both informative and comforting.