Brain Over Booze Podcast

Brain Over Booze Podcast

Brain Over Booze Podcast

  • Brain Over Booze Podcast

Brain Over Booze Podcast

Join Jordan Vonk on 'Brain Over Booze Podcast' for insights and practical advice on sobriety, mindfulness, and recovery. Listen now!
Alcohol, Addiction & Recovery
Creativity & Innovation
Health & Wellness
Sexual Health & Wellbeing
8 Episodes
Explicit
Add
RSS Feed

Latest Episodes

Mental Health and Addiction with Dr Mary Pardee
Wednesday 7th May 2025
47 minutes
Play
How To Finally Break Free From Alcohol
Tuesday 6th May 2025
11 minutes
Play
Why Commitment Is Key When It Comes To Sobriety
Monday 5th May 2025
12 minutes
Play
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Brain Over Booze: Mindfulness and Sobriety with Jordan Vonk

Curious about how mindfulness can transform your journey to sobriety? The 'Brain Over Booze Podcast', hosted by certified health coach and sober alcoholic Jordan Vonk, is here to shed light on that path. Jordan, who has been sober since 2009, combines her personal stories with interviews and expert advice to offer a comprehensive guide to understanding alcoholism and recovery.
This podcast is a treasure trove of insights into the role of brain chemistry in alcohol cravings, the importance of personal values in maintaining sobriety, and the power of belief in overcoming addiction. Jordan also introduces practical techniques like box breathing and mindfulness meditation to help listeners manage their impulses and find inner calm.
Whether you're struggling with alcohol addiction, trying to stay sober, or supporting a loved one, 'Brain Over Booze' offers valuable tools and a supportive community to help you on your journey.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.