Brain Over Booze PodcastBrain Over Booze Podcast
Brain Over Booze Podcast
Welcome to Brain Over Booze Podcast , hosted by certified health coach, sober alcoholic (since 2009), and public speaker Jordan Vonk. On this podcast…
Episodes: 9
Brain Over Booze: Mindfulness and Sobriety with Jordan Vonk
Curious about how mindfulness can transform your journey to sobriety? The 'Brain Over Booze Podcast', hosted by certified health coach and sober alcoholic Jordan Vonk, is here to shed light on that path. Jordan, who has been sober since 2009, combines her personal stories with interviews and expert advice to offer a comprehensive guide to understanding alcoholism and recovery.
This podcast is a treasure trove of insights into the role of brain chemistry in alcohol cravings, the importance of personal values in maintaining sobriety, and the power of belief in overcoming addiction. Jordan also introduces practical techniques like box breathing and mindfulness meditation to help listeners manage their impulses and find inner calm.
Whether you're struggling with alcohol addiction, trying to stay sober, or supporting a loved one, 'Brain Over Booze' offers valuable tools and a supportive community to help you on your journey.
Latest Episodes
How To Use A Pros and Cons List To Build Motivation
Jordan Vonk shares how a pros and cons list can motivate change by revealing the hidden costs of alcohol and the benefits of sobriety.
Mental Health and Addiction with Dr Mary Pardee
Jordan Vonk and Dr Mary Pardee explore how holistic medicine and community support can aid in addiction recovery and improve mental health.
How To Finally Break Free From Alcohol
Jordan Vonk discusses cognitive dissonance and how creating a personal contract can resolve inner conflicts and aid in breaking free from alcohol addiction.
Why Commitment Is Key When It Comes To Sobriety
Jordan Vonk explains why unwavering commitment is key to lasting sobriety, sharing personal stories and strategies for maintaining alcohol freedom.
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