Brain Over Booze Podcast
Brain Over Booze Podcast
Why Commitment Is Key When It Comes To Sobriety
Why Commitment Is Key When It Comes To Sobriety
Why Commitment Is Key When It Comes To Sobriety
Monday 5th May 2025
Explore why commitment is crucial for sobriety success with Jordan Vonk's personal stories and practical strategies.
Explicit
12 minutes
Inspiring
Encouraging
Informative
Supportive
Hopeful
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
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Episodes:
8 (View all)
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Get the buttons here!The Power of Commitment in Achieving Sobriety
Episode Overview
- Commitment is essential for long-term sobriety.
- Personal contracts with escalating penalties can reinforce sobriety.
- Accountability partners are crucial for maintaining commitment.
- Identify core values to create meaningful consequences.
- Life's challenges can be overcome with steadfast commitment.
Dabblers won’t make it, but the committed always find a way!
Commitment is the name of the game in the Brain Over Booze Podcast episode titled 'Why Commitment Is Key When It Comes To Sobriety'. Hosted by Jordan Vonk, a certified health coach and sober alcoholic since 2009, this episode dives into the pivotal role commitment plays in achieving long-term sobriety. Jordan shares personal stories and anecdotes, illustrating how a steadfast commitment to sobriety has been the linchpin in his journey and many others'.
Jordan recounts his own path to sobriety, starting at the young age of 25, after hitting rock bottom and entering rehab. He shares candidly about the challenges he faced, from withdrawal symptoms to battling depression and insomnia, and even spending time in prison. Despite these hurdles, his unwavering commitment to sobriety remained intact, proving that commitment can withstand life's ups and downs.
This episode isn't just about commitment in theory—it's packed with practical advice on how to build a rock-solid commitment to sobriety. Jordan introduces the concept of a personal contract, a strategy he developed over a decade. This involves creating serious consequences for breaking the commitment to sobriety, such as a no-contact period with loved ones or donating money to an undesired charity. These escalating penalties are designed to reinforce the urgency and importance of staying committed.
Jordan's message is clear: dabblers won't make it. If you're serious about getting sober, it's crucial to fully commit, identify what you value most, and establish a support system to hold you accountable. This episode is a must-listen for anyone seeking lasting change and a life free from alcohol's grip. So, if you're ready to embrace a life of sobriety and learn how commitment can transform your journey, tune in to this enlightening episode.
Are you prepared to make the ultimate commitment?