Noah Levine
Noah Levine
Mindfulness/Kindness/Let Go with Noah Levine
Mindfulness/Kindness/Let Go with Noah Levine
Mindfulness/Kindness/Let Go with Noah Levine
Monday 27th October 2025
Explore mindfulness, kindness, and letting go with Noah Levine's insights on cultivating compassion through Buddhist teachings.
89 minutes
Inspiring
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
215 (View all)
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Get the buttons here!Mindfulness and Kindness: The Art of Letting Go
Episode Overview
- Mindfulness can lead to greater kindness towards oneself and others.
- Kindness involves genuine warmth beyond mere politeness.
- Letting go is an act of kindness that can reduce personal suffering.
- Community plays a vital role in supporting meditation practice.
- Simple dharma teachings like 'pay attention, be kind, let go' hold deep wisdom.
"Letting go is often the kindest thing we can do for ourselves."
How do individuals cultivate mindfulness and kindness while embracing the concept of letting go? In this engaging episode, Noah Levine, founder of Against The Stream, unpacks these intertwined principles. Noah invites listeners to reflect on what it truly means to be kind to oneself and others, not just through polite gestures but by fostering genuine warmth and care. He shares insights from his own meditation journey, highlighting how he learned kindness through Buddhist practices.
Listeners are encouraged to consider when kindness comes easily and when it seems impossible, especially during moments of personal turmoil. Noah discusses how Buddhist teachings guide us to be kind, pay attention, and let go, suggesting that letting go can be an act of kindness itself. He touches on the importance of community in meditation practice, encouraging listeners to build connections with fellow meditators.
Noah also reflects on wisdom from senior monks and the simplicity that mature dharma practice can bring, emphasising that sometimes the most profound teachings are the simplest: pay attention, be kind, let go. With a touch of humour and relatable anecdotes, this episode offers valuable insights into living a mindful and compassionate life. As you listen, you'll find yourself pondering: When is it easy to be kind? And when is it most challenging?
Tune in for a heartfelt exploration of mindfulness, kindness, and the art of letting go. What steps can you take today to embrace these principles in your own life?