Exploring Love Through Meditation with Noah Levine
Episode Overview
- Healthy love centres on giving, goodwill, and generosity. 
- Loving-kindness meditation helps cultivate self-love. 
- Love often gets mixed with attachment and clinging. 
- Mindfulness can lead to a loving heart. 
- Self-love is crucial for healthy relationships. 
"Love is often mixed with craving for it to be returned and attachment and clinging."
Curious about how others navigate their sobriety journey? Dive into an enriching discussion with Noah Levine on 'Against The Stream,' where love takes centre stage. Noah, a seasoned meditation teacher and author, unpacks the complexities of love through a Buddhist lens. This episode offers a unique exploration of love in its many forms: loving-kindness, romantic love, and familial bonds.
You'll find yourself pondering questions like, 'What is love to you?' and 'Where do you feel it?' as Noah guides listeners through a meditation session designed to cultivate loving-kindness. The episode encourages self-reflection and group discussions, making it a communal experience even if you're tuning in solo. Levine's teachings remind us that healthy love is about giving, goodwill, and generosity rather than clinging or attachment.
With a sprinkle of humour and a wealth of wisdom, this episode challenges you to redefine your understanding of love. So, what does love mean to you? Grab a cup of tea, settle in, and get ready to explore the boundless dimensions of love.