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The One You Feed

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  • Mini Episode 7- Positive Concentration

Mini Episode 7- Positive Concentration

Saturday 13th September 2014

Eric Zimmer offers practical tips on combating rumination with positive concentration techniques in this episode of 'The One You Feed'.
5 minutes
Informative
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Educational
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Motivational

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The One You Feed
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Mastering Positive Focus: Eric Zimmer's Tips to Combat Rumination

We have to give the brain something to do that it can really grasp onto and hold onto, and that's what the concentration does. But then, by also adding in the gratitude piece, it seems to really work well for me.
Ever find yourself stuck in a loop of negative thoughts? Eric Zimmer has been there, and in this episode of 'The One You Feed', he shares practical techniques to break free from rumination. Drawing from his own journey through addiction and homelessness, Eric dives into methods that help shift your focus from the negative to the positive. Eric starts by explaining the importance of redirecting your brain's attention as soon as negative thoughts creep in.
This helps prevent those thoughts from becoming stronger and more entrenched. He introduces simple yet effective concentration exercises like counting backwards or focusing intently on an object. But Eric's favorite strategies blend positive thinking with concentration. One standout technique is 'alphabet gratitude', where you think of something you're grateful for starting with each letter of the alphabet. It's a double win: it fosters gratitude and requires your full attention.
Another fun method involves music - think of a song you love for each letter of the alphabet and mentally sing a bit of it. It's a great way to lift your spirits and keep your mind engaged. Throughout the episode, Eric maintains a warm and encouraging tone, making it easy to relate to his advice. He shares personal anecdotes and research-backed strategies, offering listeners a toolkit for cultivating a more positive mindset.
By the end, you'll have practical exercises to incorporate into your daily routine, helping you steer clear of rumination and embrace positivity. Curious about how to harness the power of concentration and gratitude? Tune into this episode of 'The One You Feed' and discover techniques that can transform your mental state.