Heal Your Roots Wellness
Heal Your Roots Wellness
Movement Integration & Couple Support Through Life Transitions…
Movement Integration & Couple Support Through Life Transitions…
Movement Integration & Couple Support Through Life Transitions…
Wednesday 14th September 2022
Join Lindsay Bauer on Heal Your Roots Podcast to explore the healing power of movement, mindfulness, and talk therapy for life's challenges.
53 minutes
Informative
Empowering
Healing
Supportive
Thought-provoking
About this podcast
Author:
Heal Your Roots Wellness
Overview:
Categories:
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Movement and Mindfulness: Lindsay Bauer on Healing Through Life's Transitions
When I use yoga for trauma, people can experience and unlock things in their body than just talking about it.
Ever wondered how movement and mindfulness can transform your mental well-being? In this episode of the Heal Your Roots Podcast, Lindsay Bauer, a Licensed Marriage and Family Therapist (LMFT) and yoga instructor, joins hosts Kira Yakubov and Daniela Galdi to share her unique approach to therapy. Lindsay delves into how she combines movement, mindfulness, and talk therapy to help individuals and couples navigate life's challenges.
Whether it's through yoga, meditation, or candid conversations, Lindsay's methods offer a holistic path to healing. She opens up about her journey to becoming a therapist, her training in Bali, and the growth she experienced during her graduate program. The episode also tackles the sensitive topic of infertility. Drawing from her own experiences, Lindsay provides invaluable advice on supporting partners through these tough times and emphasizes the importance of setting boundaries with family and friends.
You'll also hear about the benefits of travel and journaling as forms of self-care. If you're looking for practical tips on emotional connection and vulnerability in relationships, or if you're curious about the intersection of physical movement and mental health, this episode is a must-listen. Tune in to discover how integrating movement and mindfulness can pave the way for deeper connections and emotional resilience.