Heal Your Roots Wellness
Heal Your Roots Wellness
Dating...
Dating...
Dating...
Wednesday 28th September 2022
Therapist Leeor Gal explores attachment styles, dating challenges, and self-awareness tools in this episode of the Heal Your Roots Podcast.
58 minutes
Empowering
Informative
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Heal Your Roots Wellness
Overview:
Categories:
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
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Episodes:
38 (View all)
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Get the buttons here!Dating Dynamics: Insights from Therapist Leeor Gal
When we are dating, we are oftentimes constantly thinking about what the other person is thinking of us rather than what we actually think about them.
Ever wondered how your attachment style affects your dating life? In this episode of the Heal Your Roots Podcast, licensed marriage and family therapist Leeor Gal joins hosts Kira Yakubov and Daniela Galdi to explore the intricacies of dating and relationships. Leeor shares her journey to becoming a therapist at just 25 and delves into her unique approach to helping clients navigate the complex world of attachment styles.
She also introduces her 'Empower Your Mind' journal, designed to guide individuals through gratitude, self-care, and weekly themes that foster deeper self-awareness. Leeor and the hosts tackle common dating issues, offering practical tools for managing relationships in transition. They emphasize the importance of focusing on your own thoughts and feelings rather than constantly second-guessing your partner's. Through personal anecdotes and professional insights, Leeor explains how journaling can be a powerful tool for self-discovery and emotional clarity.
The discussion also covers different attachment styles—anxious, secure, and avoidant—and their impact on relationships. Leeor provides real-life examples to help listeners identify their own attachment style and offers strategies for healing attachment wounds. The conversation doesn't shy away from tough topics like trust issues and communication around sex and intimacy, providing a well-rounded perspective on maintaining healthy relationships.
Whether you're single, dating, or in a committed relationship, this episode offers valuable insights that can help you understand yourself better and build stronger connections with others. Tune in for a candid conversation that blends professional expertise with relatable experiences.