Heal Your Roots Wellness
Heal Your Roots Wellness
40 Years of Couples Therapy Experience...
40 Years of Couples Therapy Experience...
40 Years of Couples Therapy Experience...
Wednesday 12th October 2022
Jean Meston shares 40 years of couples therapy wisdom on the Heal Your Roots Podcast, focusing on physiology's role in behavior and effective communication tools.
51 minutes
Informative
Thought-provoking
Engaging
Educational
Supportive
About this podcast
Author:
Heal Your Roots Wellness
Overview:
Categories:
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Links:
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Episodes:
38 (View all)
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Get the buttons here!Jean Meston's Wisdom: 40 Years of Transforming Couples Therapy
When they start having a mirror held up, they get better.
Imagine sitting down with a therapist who has four decades of experience helping couples navigate the complexities of their relationships. In this episode of the Heal Your Roots Podcast, Jean Meston, LMFT, joins hosts Kira Yakubov and Daniela Galdi to share her invaluable insights from a long career in couples therapy. Jean opens up about her journey into the field, her fascination with the physiology behind behavior, and her enjoyment in working with couples to create healthier dynamics.
You'll get a sense of her unique approach that combines tools like the Gottman Method and Dialectical Behavioral Therapy to address criticisms and develop what she calls the 'Wise Mind'. Jean's stories are more than just professional anecdotes; they reflect a deep understanding of human connections and the underlying physiological factors that influence our actions. She discusses practical strategies for managing conflict, such as pursuance versus withdrawal, and highlights the power of mindful meditation in fostering better communication.
Whether you're dealing with insecurities, stress responses, or trying to rebuild trust, Jean's advice is both relatable and actionable. This episode is a treasure trove of wisdom for anyone interested in improving their relationships. It’s not just about learning new techniques; it's about understanding the 'why' behind our behaviors and how to change them for the better.
Tune in to gain a deeper appreciation for the intricate dance of relationships and the tools that can help you navigate it more gracefully.