Allison K. Dagney
Allison K. Dagney
My 4 Best Tips to Creating Your Own Happiness After a Toxic Relationship
My 4 Best Tips to Creating Your Own Happiness After a Toxic Relationship
My 4 Best Tips to Creating Your Own Happiness After a Toxic Relationship
Tuesday 23rd August 2022
Allison K. Dagney offers four practical tips for finding happiness after a toxic relationship on The Emotional Abuse Recovery Podcast.
34 minutes
Empowering
Informative
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
207 (View all)
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Get the buttons here!Crafting Joy After Toxic Relationships: Allison K. Dagney's Top Tips
If you don't want to feel this way, you can absolutely change it, and that's what I'm gonna do in Today's episode is I'm gonna give you my four best tips to creating your own happiness after a toxic relationship.
Happiness can feel like a distant dream after enduring emotional abuse, but it doesn't have to stay that way. In this episode of The Emotional Abuse Recovery Podcast, Allison K. Dagney shares her wisdom on reclaiming joy and peace. Drawing from her own experiences and expertise as a Certified Rapid Reprogramming™ Coach, Allison offers four practical tips to help you find happiness on your terms.
These tips are designed to be easy to implement, yet profoundly impactful, especially for those emerging from the shadows of toxic relationships and narcissistic abuse. One of the standout pieces of advice is the importance of being present in the moment. By focusing on the here and now, you can start to detach from past pains and future anxieties. Another crucial tip is to hone your listening skills—not just to others, but to yourself.
Understanding your own needs and emotions is a key step toward self-empowerment. Allison also warns against the pitfalls of commiserating with negative people. Surrounding yourself with positivity can significantly uplift your mood and outlook on life. Lastly, she stresses the importance of accepting reality as it is. This doesn't mean resigning yourself to unhappiness but rather acknowledging your circumstances so you can take actionable steps toward change.
If you're looking for a roadmap to happiness after a toxic relationship, this episode is a must-listen. Allison's empathetic approach and actionable advice make it an invaluable resource for anyone on the path to emotional recovery.