Andrea
Andrea
Narcissistic Abuse, CPTSD & NARM w/ Crystle Lampitt
Narcissistic Abuse, CPTSD & NARM w/ Crystle Lampitt
Narcissistic Abuse, CPTSD & NARM w/ Crystle Lampitt
Wednesday 18th August 2021
Andrea and Crystle Lampitt discuss little 't' trauma, narcissistic abuse, CPTSD, and NARM therapy. Tune in for valuable insights on healing.
Explicit
69 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
368 (View all)
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Get the buttons here!Understanding Little T Trauma: Insights from Crystle Lampitt on Narcissistic Abuse and NARM
Awareness is always the first step to change.
Have you ever wondered how seemingly minor traumas can have a lasting impact on your life? In this episode of 'Adult Child', Andrea teams up with Crystle Lampitt, a licensed therapist and trauma specialist, to shed light on what’s known as little 't' trauma. Unlike the big, obvious traumas, these smaller experiences can sneak up on us, but their effects are just as significant.
Crystle opens up about her own journey through a narcissistic relationship that led her to therapy, and she shares the NeuroAffective Relational Model (NARM) she uses to help clients tackle complex trauma. Andrea and Crystle dive deep into how these little 't' traumas can shape our thoughts, feelings, and behaviors, often without us even realizing it. They discuss the importance of self-awareness in the healing process and how childhood experiences can affect brain development.
The conversation also touches on inherited and intergenerational trauma, emphasizing how the past can influence our present lives. Crystle's insights into the role of the body in trauma healing are particularly eye-opening. She explains how physical sensations and reactions are deeply connected to our emotional experiences. The episode wraps up with a powerful call to action: take a moment to reflect on your past experiences and consider how they might be affecting you today.
This episode is perfect for anyone dealing with complex trauma or looking to understand the subtler forms of emotional pain. Whether you’re on your own healing journey or supporting someone else, Andrea and Crystle offer valuable perspectives and practical advice. Tune in to 'Adult Child' for a heartfelt discussion that’s both enlightening and encouraging.