Emotional Sobriety & Resiliency w/ Catherine GildinerEmotional Sobriety & Resiliency w/ Catherine Gildiner
Adult Child
Andrea and Catherine Gildiner discuss emotional recovery and resilience for those from dysfunctional families.
58:18•25 Aug 2021
Emotional Recovery with Catherine Gildiner: A Journey of Resilience
“The book is a beautiful illustration of the therapeutic process of healing from the pasts from the perspective of both patient and therapist.”
Ever wondered how emotional recovery works for those who grew up in dysfunctional families? In this episode of 'Adult Child', Andrea sits down with Catherine Gildiner, a New York Times bestselling author and retired clinical psychologist, to explore this very topic. With over 25 years of experience, Cathy has guided countless individuals through their healing journeys.
Her latest book, 'Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery', offers a compelling look at the therapeutic process from both the patient's and therapist's perspectives. Through heartfelt conversations, Andrea and Cathy delve into issues like codependency, complex trauma (CPTSD), alcoholism, addiction, generational trauma, and toxic shame. They also discuss the crucial steps of reparenting oneself and the transformative power of therapy.
If you're looking to understand emotional sobriety and build resilience, this episode is packed with insights that could change your life.
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