Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Natural Ways to Ease Holiday Anxiety, Stress, and Panic Attacks
Natural Ways to Ease Holiday Anxiety, Stress, and Panic Attacks
Natural Ways to Ease Holiday Anxiety, Stress, and Panic Attacks
Wednesday 21st December 2016
Discover natural remedies for holiday stress with Dr. Daniel Amen, Tana Amen, and Donnie Osmond on The Brain Warrior's Way Podcast.
9 minutes
Informative
Encouraging
Supportive
Educational
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Tackling Holiday Stress: Four Natural Remedies with Dr. Daniel Amen and Tana Amen
When you focus on gratitude, it literally changes your brain chemistry. So where you bring your attention determines how you feel.
The holidays can be a magical time, but they can also bring a hefty dose of stress and anxiety. Dr. Daniel Amen and Tana Amen are here to help you navigate these emotional landmines with some natural, effective strategies. Joined by guest Donnie Osmond, they share insights on how to recognize stress symptoms and tackle them head-on using simple yet powerful techniques.
From the physical manifestations like headaches and fatigue to the emotional toll that leaves you feeling overwhelmed, they cover it all. The hosts delve into the science behind stress, explaining how it affects your brain—particularly the hippocampus, which plays a key role in memory. Stress can shrink this vital area, but the good news is that it also has stem cells that can grow and improve with the right care. Dr.
Daniel and Tana emphasize practical solutions like exercise, proper nutrition, and practicing gratitude to combat stress effectively. They also stress the importance of seeking professional help when needed, underscoring that managing stress isn't just about toughing it out alone. With their expert advice, you can turn holiday stress into an opportunity for growth and better mental health. So, if you're looking for ways to make this festive season more joyful and less stressful, this episode is a must-listen.