Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Three Quick Steps to Block Negative Thinking
Three Quick Steps to Block Negative Thinking
Three Quick Steps to Block Negative Thinking
Thursday 22nd December 2016
Learn three steps to block negative thinking and replace it with positivity with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
11 minutes
Empowering
Informative
Educational
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Three Steps to Turn Negative Thoughts into Positive Actions
Whenever you feel sad, mad, nervous or out of control, we want you to write down what you're thinking. But whether they're true or not, your brain automatically looks for evidence to make it true.
Feeling weighed down by negative thoughts? You're not alone. In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen offer practical advice on how to break free from the cycle of negativity. They introduce three straightforward steps to help you shift your mindset and bring more positivity into your life. The Amens discuss how toxic thoughts can affect both your mental and physical health, emphasizing the importance of replacing them with constructive ones.
With relatable anecdotes and easy-to-follow tips, this episode is designed to help you take control of your inner dialogue. Dr. Amen shares a particularly useful exercise: writing down your negative thoughts and challenging their validity. This simple act can change the way you perceive and react to your emotions. If you're looking for actionable strategies to improve your mental well-being, this episode is a must-listen. Tune in and start transforming your thoughts today.