Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Is Stress Dominating your life?
Is Stress Dominating your life?
Is Stress Dominating your life?
Friday 23rd December 2016
Discover practical stress management tips from Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
929 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Stress: Tips from Dr. Daniel and Tana Amen
You have a choice in how you respond to the stress in your life. You're focused on what you want and you're acting out of love. Love for yourself and love for the people you care about.
Feeling overwhelmed by stress? You’re not alone, and this episode of The Brain Warrior's Way Podcast with Dr. Daniel and Tana Amen is here to help. The Amens dive into their own experiences with stress and share the strategies they've honed over the years to manage it effectively. One standout method they discuss is the 'Fork in the Road' exercise, which involves visualizing your future and setting specific, achievable goals.
This tool can be a game-changer for anyone feeling stuck or directionless. They also highlight the importance of taking responsibility for your life, suggesting that by doing so, you can regain control and make meaningful changes. Acting out of love for yourself and others is another key theme, providing a compassionate approach to stress management. Whether you’re dealing with daily pressures or more significant life challenges, this episode offers practical advice that’s easy to implement.
Tune in to learn how you can take charge of your stress and start living a healthier, more balanced life.