Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Dr Amen's Q&A Session - Part 3
Dr Amen's Q&A Session - Part 3
Dr Amen's Q&A Session - Part 3
Saturday 24th December 2016
Join Dr. Daniel and Tana Amen in Part 3 of their Q&A session to learn about nutrition's role in mental health and get practical tips for a healthier brain.
19 minutes
Informative
Educational
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Transformative
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Boosting Brain Health: Dr. Amen's Q&A Session - Part 3
Clearly, coffee without the caffeine has antioxidants in it and it's not bad for you. I just choose to really think about my food and put things in my body that serve me, rather than steal from me.
Ever wondered how your diet might be affecting your mental health? In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle these questions and more in the third installment of their Q&A series. Dr. Amen dives into the power of nutrition and natural approaches to treating mental health conditions, emphasizing the benefits of clean eating habits. He sheds light on how a healthy diet can positively influence behavior, particularly in children with ADHD.
The conversation also touches on the connection between eating disorders and brain damage, with Dr. Amen highlighting the role of supplements like n-acetylcysteine in promoting brain health. The hosts are passionate about the need for exercise and nutrition education in schools, encouraging college students to invest in their long-term health. Throughout the episode, Dr. Daniel and Tana Amen share practical tips for making informed food choices and developing healthy snacking habits.
Their approachable style makes complex topics easy to understand, providing listeners with actionable strategies for living a brain-healthy lifestyle. If you're looking for ways to improve your mental well-being through diet and lifestyle changes, this episode is packed with valuable insights. Tune in to learn how you can take control of your brain and body health with guidance from Dr. Daniel and Tana Amen.