Dr. Anna Baranowsky
Dr. Anna Baranowsky
Navigating Life’s Ups and Downs
Navigating Life’s Ups and Downs
Navigating Life’s Ups and Downs
Thursday 3rd July 2025
Join Dr. Anna Baranowsky and Dr. Rickey Miller as they explore compassion, resilience, and life's choices in this insightful podcast episode.
62 minutes
informative
inspirational
reflective
compassionate
thought-provoking
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
83 (View all)
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Episode Overview
- Dr. Rickey Miller's book highlights the importance of asking the right questions in life.
- The Miller Social Intimacy Scale explores emotional and physical relationship connections.
- Compassion and kindness are crucial in clinical care and personal healing.
- Self-reflection is key to recognizing personal achievements and growth.
- Knowing when to leave a relationship can be as important as repairing it.
Knowing when to leave a relationship is a crucial thing, and that's one of the problems that I had in my relationship.
In the latest episode of The Bear Psychology Radio Show, host Dr. Anna Baranowsky welcomes guest Dr. Rickey Miller, a psychologist and author, to delve into the themes of compassion, resilience, and personal growth. Broadcasting from Toronto, Dr. Baranowsky sets the stage for an enlightening discussion with Dr. Miller, known for her book "A Very Narrow Bridge: Reflections of a Psychologist." This memoir provides a profound look at suffering, healing, and the transformative journeys of both the author and her patients.
Dr. Miller, who retired in 2022, shares her experiences from her tenure as a staff psychologist at Toronto General and the chief psychologist at Scarborough Grace. Her book, published in 2024, reflects her life's work, intertwining personal memoir with clinical insights. A key feature of her work is the Miller Social Intimacy Scale, which examines the connections between relationships, both emotional and physical. Throughout the episode, Dr.
Miller emphasizes the importance of asking pivotal questions in life and making conscious choices. She highlights the neglected choices that often lead people to remain stuck in unsatisfactory situations, underscoring the need for self-reflection and the courage to seek alternative paths. A recurring theme in the conversation is the role of compassion and kindness in both therapeutic settings and personal healing. Dr. Miller and Dr.
Baranowsky discuss how these elements are essential for effective clinical care, and how they can inspire individuals to cultivate self-compassion and resilience. Dr. Miller shares insights on building supportive relationships, noting that even one close, supportive relationship can significantly enhance one's ability to cope with life's challenges. She also addresses the importance of recognizing when it's wise to leave a relationship that is beyond repair, a decision that requires both insight and courage.
Listeners are encouraged to engage in daily reflection, acknowledging their achievements and expressing self-compassion. This practice, Dr. Miller suggests, can counteract the tendency to self-critique and foster a healthier, more positive self-view. The episode concludes with Dr. Miller expressing gratitude for the opportunity to share her insights and experiences, leaving listeners with the empowering notion that self-love and compassion are integral to personal well-being and growth.