Dr. Anna Baranowsky
Dr. Anna Baranowsky
The Relief of Letting Go
The Relief of Letting Go
The Relief of Letting Go
Friday 6th June 2025
Discover strategies for emotional wellbeing with Dr. Bea MacKay on embracing life's unpredictability and connecting with your emotions.
61 minutes
Inspiring
Supportive
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
81 (View all)
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Get the buttons here!Embrace Uncertainty: Letting Go with Dr. Bea MacKay
Episode Overview
- Letting go can lead to emotional freedom.
- Breathwork is essential for managing anxiety.
- Connecting with yourself is crucial for mental health.
- Gratitude plays a significant role in emotional healing.
- Understanding childhood experiences can shape personal growth.
Emotions come in waves. Breathe through the waves of sensation. Another small wave will come. Breathe.
Ever wondered how to let go and embrace life's uncertainties? Dr. Anna Baranowsky, a seasoned psychologist, hosts a captivating conversation with Dr. Bea MacKay on the Bear Psychology Podcast. Dr. MacKay, author of 'Let Go of the Outcome and Let Things Fall Together', shares her wisdom on dealing with life's unpredictable events without feeling defeated. The episode is a refreshing dive into emotional wellbeing, where Dr. MacKay encourages reconnecting with your emotions and rational thought.
Her book, filled with stunning imagery by Leslie Wexler, acts as a guide for combining rational thought with emotional healing. Dr. Baranowsky's experience in trauma recovery sets the stage for a meaningful discussion on embracing emotions gracefully. The conversation touches on the 'seasonal split', a concept that Dr. MacKay uses to help individuals process emotions during turbulent times.
Both experts highlight the importance of connection - not just with others but with oneself - as a crucial element in mental health. The episode is peppered with anecdotes, including Dr. Baranowsky's personal journey through emotional healing and the role of gratitude in overcoming life's challenges. She reflects on her upbringing and how those experiences shaped her career in helping others.
You'll also hear about the significance of breathwork in managing anxiety and how thoughts can often scare us into feeling anxious. If you're curious about how to make sense of your emotions or are seeking ways to connect more deeply with yourself, this episode offers valuable insights and practical advice. It's an engaging listen for anyone looking to navigate life's ups and downs with a bit more grace.