Allison K. Dagney
Allison K. Dagney
Neural Plasticity in Action: My Real Life Story and Tips to Change Your Brain
Neural Plasticity in Action: My Real Life Story and Tips to Change Your Brain
Neural Plasticity in Action: My Real Life Story and Tips to Change Your Brain
Tuesday 4th March 2025
Learn how neural plasticity can transform your life with practical tips from Allison K. Dagney. Understand the science and apply it to your emotional recovery.
36 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
218 (View all)
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Get the buttons here!Harnessing Neural Plasticity: Transform Your Brain and Life
Episode Overview
- Neural plasticity allows the brain to reorganise itself by forming new neural connections.
- Every new skill learned and experience absorbed can reshape your brain's structure.
- Changing small daily habits can help prime your brain for larger emotional shifts.
- Personal stories illustrate the real-life application of neural plasticity principles.
- Practical tips are provided to help you start rewiring your brain.
Your brain isn't fixed; it's adaptable. That's why it's called plasticity because it's like plastic - moldable and changeable.
Allison K. Dagney, host of The Emotional Abuse Recovery Podcast, shares her journey through neural plasticity and how it has transformed her life. This episode dives into the concept of neural plasticity - the brain's ability to reorganise itself by forming new neural connections. Allison breaks down this scientific concept into digestible pieces, showing how every new skill learned and experience absorbed can reshape your brain's structure.
She shares a personal story about being triggered when her daughter left for college and how she used principles of neural plasticity to navigate the situation. Allison's candidness about her struggles and triumphs makes this episode relatable and inspiring. She also offers practical tips on how to start rewiring your brain, such as changing small daily habits.
This episode is a must-listen for anyone looking to understand the power of neural plasticity and how it can be harnessed to improve emotional health and recovery.