Molly Watts
Molly Watts, Author & Coach
No Willpower Required with Mike Hardenbrook
No Willpower Required with Mike Hardenbrook
No Willpower Required with Mike Hardenbrook
Monday 4th August 2025
Explore Mike Hardenbrook's science-forward approach to changing drinking habits without relying on willpower.
38 minutes
Informative
Hopeful
Encouraging
Supportive
Educational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
298 (View all)
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Get the buttons here!Breaking Habits: Mike Hardenbrook's Science-Driven Approach
Episode Overview
- Changing habits doesn't require willpower alone.
- Understanding decision fatigue can aid in breaking cycles.
- Extended breaks can recalibrate your relationship with alcohol.
- Consistency is key to sustainable change.
- Journaling helps connect behaviour with motivation.
Your destiny is defined in your daily actions.
Ever wondered if you could change your drinking habits without relying on sheer willpower? This episode of The Alcohol Minimalist Podcast features a fascinating conversation with Mike Hardenbrook, the author of 'No Willpower Required'. Mike's story is one many can relate to – drinking more than desired but never feeling 'out of control'. He shares how his approach, grounded in neuroscience and behavioural psychology, helped him break free from the cycle of habitual drinking.
Mike reveals how his journey began during his college days and gradually evolved into a nightly habit, despite maintaining a successful career and healthy lifestyle. He discusses the pivotal role of understanding the science behind habits and decision fatigue, offering a fresh perspective on how our brains can be our allies in this process. His narrative is both honest and refreshing, challenging the traditional views of alcohol dependency.
The conversation also touches on the importance of consistency and small steps in achieving sustainable change. Mike emphasises that taking extended breaks from drinking can help recalibrate one's relationship with alcohol, but it's crucial to address the underlying reasons for the habit. Molly Watts, the host, and Mike explore various strategies, including journaling, which can help connect the dots between behaviour and motivation.
This episode is packed with practical advice and scientific insights, making it a must-listen for anyone seeking a peaceful relationship with alcohol. So, if you're curious about how to create lasting change without feeling powerless, this episode might just be the key you've been looking for.