Healing Food Relationships: Insights from Manda Radclocic, RD
Episode Overview
Non-diet approach to nutrition challenges traditional weight-centric models. Intuitive eating can aid in healing relationships with food. Early identification of eating disorders improves treatment outcomes. Mental health significantly impacts nutritional habits and vice versa. Personalised care plans are crucial for effective eating disorder treatment.
"Your health is not determined by your weight; it's determined by your behaviours."
What drives someone to heal their relationship with food? This episode of Facing Addiction brings Manda Radclocic, RD, into the spotlight, offering a fresh perspective on nutrition and eating disorders. With her non-diet approach, Manda challenges the conventional weight-centric healthcare system, advocating for Health at Every Size and intuitive eating. Her story is not just about professional insights but also personal triumph over disordered eating and body image issues from a young age.
Manda's passion for helping people heal their relationships with food and their bodies shines through as she discusses how mental health and nutrition are intertwined. The conversation touches on the misconceptions surrounding eating disorders, highlighting the complexity and multifaceted nature of these conditions. Manda's commitment to breaking down weight stigma and promoting a holistic view of health is inspiring. She shares success stories from her practice, showcasing the transformative power of personalised nutrition care.
Whether you're dealing with PCOS, diabetes, or simply trying to break free from diet culture, Manda's insights offer hope and practical strategies. So, if you've ever wondered how to build a healthier relationship with food, this episode is a must-listen. What steps will you take to nurture your body and mind?