Managing OCD: Meg Ilges on Relationship & Pure O with ERP, ACT, CBTManaging OCD: Meg Ilges on Relationship & Pure O with ERP, ACT, CBT
Facing Addiction
In this episode of The Modality Podcast, presented by Pinnacle Peak Recovery, we sit down with Meg Ilges, M.Ed., LPC, to explore Relationship OCD and Pure O OCD. Meg shares how these lifelong conditions, with Pure O’s hidden mental compulsions, can...
39:18•10 Sept 2025
OCD: Breaking Down Misconceptions with Meg Ilges
Episode Overview
- OCD is often misunderstood as simply being neat or organised.
- Pure O involves mental compulsions that are not visible.
- Effective treatments include ERP, ACT, and CBT.
- OCD can impact personal relationships and career.
- Seeking help early can make a significant difference.
“"I always looked at my OCD as something that wasn't severe enough to get help for."”
Curious about how OCD affects relationships and everyday life? Meg Ilges brings her expertise to the table, revealing how she manages OCD through a variety of therapeutic approaches like ERP, ACT, and CBT. With her unique perspective as someone who has lived with OCD, Meg explains the difference between OCD and being just a bit 'neat'—it's not what you might think! She highlights the hidden mental compulsions in Pure O OCD and discusses how these can be managed effectively.
You'll hear about the challenges of dealing with OCD, including the stigma and misconceptions that often surround it. Meg shares how OCD can impact relationships and career, offering practical advice on treatment options that have transformed her own life. Whether you're living with OCD or supporting someone who is, Meg’s insights provide hope and valuable guidance. So, what are you waiting for? Dive into this enlightening episode and discover how you can reclaim control over your life.
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