Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Nutrition Basics in Sobriety - Dale Pinnock The Medicinal Chef
Nutrition Basics in Sobriety - Dale Pinnock The Medicinal Chef
Nutrition Basics in Sobriety - Dale Pinnock The Medicinal Chef
Friday 30th May 2025
Janey Lee Grace chats with Dale Pinnock about nutrition's key role in sobriety, offering practical tips for a healthier alcohol-free life.
56 minutes
Informative
Supportive
Engaging
Hopeful
Educational
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
343 (View all)
Do you want to link to this podcast?
Get the buttons here!Savouring Sobriety: Nutrition's Role in Recovery
Episode Overview
- Nutrition plays a crucial role in rebalancing brain chemistry during early sobriety.
- Whole foods are preferable to processed options for better health outcomes.
- Supplements like magnesium and B vitamins can support nervous system health.
- Lifestyle choices significantly impact conditions like diabetes and heart disease.
- Focusing on gut health is essential for overall well-being.
"We can actively engage in our own healthcare rather than just be victims of circumstance."
In this episode of Alcohol Free Life, Janey Lee Grace welcomes Dale Pinnock, known as The Medicinal Chef, to discuss the vital role of nutrition in sobriety. Dale shares his fascinating journey from battling skin issues as a teenager to becoming a renowned nutritionist. His story highlights the transformative power of food and how it can play a significant role in recovery.
Janey and Dale dive into the basics of nutrition, emphasising its importance in early sobriety and how it helps rebalance brain chemistry. They touch on supplements like magnesium and B vitamins, which can aid in calming the nervous system and supporting liver health. Dale's advice is refreshingly straightforward: focus on whole foods and avoid overly processed meals.
The conversation covers the impact of lifestyle choices on health, shedding light on how nutrition can address common health issues like diabetes and cardiovascular disease. With a sprinkle of humour, Dale recounts his early days experimenting with diets, including some misadventures that landed him in hospital. This episode offers practical tips and insights for anyone on their sobriety journey, proving that eating well doesn't have to be dull or complicated.
Whether you're sober curious or well into your journey, this chat is packed with wisdom to help you embrace a healthier lifestyle. So, why not tune in and discover how nutrition can be your ally in living alcohol-free?