Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Men's Mental Health in Sobriety - Sam Delaney
Men's Mental Health in Sobriety - Sam Delaney
Men's Mental Health in Sobriety - Sam Delaney
Friday 6th June 2025
Explore Sam Delaney's candid journey through mental health and sobriety with Janey Lee Grace. A raw, relatable chat on living alcohol-free.
52 minutes
Inspiring
Honest
Supportive
Engaging
Eye-opening
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Men's Mental Health and Sobriety: Sam Delaney's Journey
Episode Overview
- Men's mental health is closely linked to sobriety.
- Alcohol often masks deeper emotional struggles.
- Self-reflection is crucial for personal growth.
- Breaking societal norms can lead to true self-discovery.
- Support and honesty are key in overcoming addiction.
"You can't possibly be any better by putting toxic liquid down your neck, that's for sure."
June is Men's Mental Health Month, and what better way to spotlight it than with a candid chat between Janey Lee Grace and Sam Delaney on the Alcohol Free Life podcast. Sam, known for his refreshingly honest take on mental health, shares his journey from the 'lad mag' culture to a more introspective life, without the crutch of alcohol. If you've ever wondered how mental health and sobriety intertwine, Sam's story offers a compelling glimpse.
Growing up in a boisterous environment with four brothers, Sam was no stranger to the 'jack the lad' persona, where emotions were brushed aside for banter and beers. But as responsibilities piled up, he found himself overwhelmed, using alcohol and drugs as a mask for his struggles. This episode doesn't shy away from the gritty realities of self-medication and the secret battles many face.
Sam's candidness about reaching out for help and his transformative journey to sobriety is both eye-opening and encouraging. He talks about the importance of self-reflection and how breaking the cycle of addiction can be a gift, allowing one to reclaim their true identity without losing the fun parts of life. Janey and Sam's discussion is not just for those struggling with alcohol but for anyone who might feel trapped in societal expectations.
It's a reminder that self-care isn't selfish; it's essential. Tune in to hear how Sam navigated his way through mental health challenges and emerged stronger, offering hope and practical advice for others on similar paths. So, if you're curious about how mental health and sobriety can coexist without compromising your social life, this episode might just be the nudge you need to explore a life less ordinary.