Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Tips from Sober Coaches on Mens' Mental Health & Amanda from Noughty AF
Tips from Sober Coaches on Mens' Mental Health & Amanda from Noughty AF
Tips from Sober Coaches on Mens' Mental Health & Amanda from Noughty AF
Friday 13th June 2025
Explore men's mental health tips from sober coaches and Amanda Thompson's journey with Noughty AF in this enlightening podcast episode.
40 minutes
Informative
Supportive
Inspiring
Encouraging
Authentic
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
344 (View all)
Do you want to link to this podcast?
Get the buttons here!Men's Mental Health & Sober Success Stories
Episode Overview
- Accountability is crucial in maintaining sobriety.
- Holistic health practices can support mental wellbeing.
- Social events can be enjoyed without alcohol pressure.
- Transparency is key in the alcohol-free industry.
- Simple nutritional changes can have a significant impact.
"Alcohol only delays relief. It may feel helpful now, but there is a price to your mental health."
In this engaging episode of Alcohol Free Life, Janey Lee Grace dives into the topic of men's mental health, coinciding with Men's Mental Health Month. You'll hear from four experienced sober coaches - Tony Worsdall, Richard Fox, Paul Briley, and Nigel Harpley - as they share their personal journeys and offer valuable advice for those navigating sobriety. Each coach brings a unique perspective, addressing challenges like anxiety, ADHD, and social pressures.
Their stories highlight the importance of accountability, holistic health, and finding new ways to enjoy social events without alcohol. Janey also chats with Amanda Thompson, founder of Noughty AF, a premium alcohol-free wine brand. Amanda shares her journey from champagne production to creating delicious alcohol-free alternatives. Her candid discussion reveals the challenges and triumphs of establishing Noughty AF in the market, along with the significance of transparency and health-conscious choices.
Throughout the episode, you'll find nuggets of wisdom and practical tips that can inspire anyone on a sober journey. Whether you're sober curious or already committed to an alcohol-free lifestyle, this episode offers insights that can help you embrace sobriety with confidence and joy. Tune in for an enlightening conversation that promises to leave you with food for thought and a sense of hope. Are you ready to explore the benefits of living alcohol-free?
Dive into these stories and discover how simple changes can lead to profound transformations.