Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Our Nutrition Principles: What to Choose & Lose
Our Nutrition Principles: What to Choose & Lose
Our Nutrition Principles: What to Choose & Lose
Wednesday 20th December 2017
Dr. Daniel and Tana Amen share essential food rules to enhance brain health and overall wellness on The Brain Warrior's Way Podcast.
15 minutes
Informative
Educational
Supportive
Engaging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Brain-Boosting Nutrition: Dr. Daniel and Tana Amen’s Food Rules
Most of us are living to eat when we really should be eating to live.
Ever wondered how what you eat affects your brain? Dr. Daniel Amen and Tana Amen tackle this head-on in their latest episode of The Brain Warrior's Way Podcast. They argue that many of us are living to eat when we should be eating to live. This episode is part of their Success Starts Here series, and it’s packed with actionable advice on nutrition that can transform how you feel and function without making you feel deprived.
The Amens break down the concept of 'food rules'—simple guidelines that help you make better choices at every meal. They emphasize the importance of high-quality calories over sheer quantity. Ever heard that not all calories are created equal? This episode dives into why that is, recommending foods rich in healthy fats like fish oil, avocado, and nuts. These aren't just good for your waistline; they keep your brain sharp and cravings at bay.
But it’s not just about what you eat; it’s also about staying hydrated. Dr. Daniel and Tana suggest adding spices like cinnamon and nutmeg to your diet to aid hydration and add a little flavor boost. They also touch on the sneaky tactics used by the food industry to get you hooked on unhealthy foods, offering practical tips to navigate these traps.
To make things even easier, they provide resources like Tana's cookbook, The Brain Warrior's Way Cookbook, full of recipes designed to make healthy eating both delicious and accessible. This episode is a goldmine of information for anyone looking to take control of their nutrition and boost their brain health. So if you’re tired of feeling sluggish and want to take charge of your health, this episode offers the roadmap you need.
Tune in to learn how simple changes in your diet can lead to monumental improvements in your overall well-being.