Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Top 5 Strategies for a Stronger Brain & Better Life
Top 5 Strategies for a Stronger Brain & Better Life
Top 5 Strategies for a Stronger Brain & Better Life
Thursday 28th December 2017
Discover five simple habits to boost your brain health and improve your life with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
20 minutes
Informative
Educational
Empowering
Hopeful
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
928 (View all)
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Get the buttons here!Boost Your Brain: 5 Simple Habits for a Healthier Life
Implement these five simple habits now and you can truly change your brain and your life.
Feeling like your brain could use a little TLC? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen share five straightforward strategies to help you sharpen your mind and enhance your life. They dive into the surprising ways alcohol can harm your brain and how tweaking your diet can work wonders for your mental health. Exercise isn't just for your body; it's a game-changer for your brain too.
Plus, they talk about creating an environment that supports brain health and why understanding your unique brain type is crucial. Whether you're looking to cut down on drinking or just want to boost your overall brain function, these tips are practical and easy to implement. Tune in to learn how small changes can make a big difference in your mental well-being.