Discover top tips for optimal brain health from bestselling authors Dr. Daniel Amen and Tana Amen in this recap of The Brain Warrior's Way Podcast's 2018 episodes. Learn how to take control of your brain and body for life.
Top Tips for Optimal Brain Health: A Recap of The Brain Warrior's Way Podcast
You get well because you love yourself, because you love your life, your passion, your purpose, your wife, your husband, your children.
The Brain Warrior's Way Podcast, hosted by bestselling authors Dr. Daniel Amen and Tana Amen, is a great source of information and inspiration for anyone looking to optimize their brain and body health. In this episode, the hosts summarize some of the top brain health tips they covered in 2018.
Throughout the episode, they touch on a variety of topics, including the importance of purpose and overcoming past struggles, the mnemonic for mastery, the connection between nutrition and brain health, the benefits of cooking at home and simplifying recipes, and the brain warrior's way as a lifestyle for optimal brain and body health. One of the key takeaways from the episode is the importance of self-love and engaging in habits that help you.
The hosts stress the importance of moderation and cheating days, as well as cooking at home with simple ingredients. They also discuss the training, essence, responsibility, and persistence required to adopt the brain warrior's way as a lifestyle. The episode ends with a call-to-action to take control of your brain and body for life by listening to The Brain Warrior's Way Podcast on alcoholfree.com.
So, if you're looking to optimize your brain and body health, be sure to tune in and learn from the experts!