Tiny Habits, Big Changes: How to Take Control of Your Brain and Body
It's not about what you want, it's about what you need.
The Brain Warrior's Way Podcast offers a wealth of insights on how to take control of your brain and body. In this episode, Dr. Daniel Amen and Tana Amen share their expertise on how to rise above your current predicament by using simple, tiny habits to permanently alter your behavior and completely change your personal trajectory.
They delve into the power of exercise for mental health, the importance of eliminating sugar from your diet, and the gift of sharing brain health with others. By understanding the Id, ego, and super ego, and learning to listen to your body's needs, you can make small changes that lead to big results.
Whether you're struggling with anxiety, depression, memory loss, ADHD, addictions, disease, or obesity, this episode offers practical tips and powerful insights that can help you take control of your life. So why wait? Listen to the episode now here on alcoholfree.com and start your journey towards better brain health today!