Dr Daniel & Tana Amen

The Brain Warrior's Way Podcast

Dr Daniel & Tana Amen

  • Can These Tiny Habits Change Your Life?

Can These Tiny Habits Change Your Life?

Wednesday 9th January 2019

Discover how to permanently alter your behavior and change your personal trajectory with the Brain Warrior's Way Podcast. Learn how to rise above your current predicament using simple, tiny habits.
14 minutes
Informative
Encouraging
Motivational
Life-changing
Engaging

About this podcast

The Brain Warrior's Way Podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Mental Health
Physical Health
Self-Improvement
Relationships
Society and Culture
Parenting
Sleep
Addiction
Trauma
Links:
Visit site

Tiny Habits, Big Changes: How to Take Control of Your Brain and Body

It's not about what you want, it's about what you need.
The Brain Warrior's Way Podcast offers a wealth of insights on how to take control of your brain and body. In this episode, Dr. Daniel Amen and Tana Amen share their expertise on how to rise above your current predicament by using simple, tiny habits to permanently alter your behavior and completely change your personal trajectory.
They delve into the power of exercise for mental health, the importance of eliminating sugar from your diet, and the gift of sharing brain health with others. By understanding the Id, ego, and super ego, and learning to listen to your body's needs, you can make small changes that lead to big results.
Whether you're struggling with anxiety, depression, memory loss, ADHD, addictions, disease, or obesity, this episode offers practical tips and powerful insights that can help you take control of your life. So why wait? Listen to the episode now here on alcoholfree.com and start your journey towards better brain health today!