Health & Habits: What Are You Guilty Of?Health & Habits: What Are You Guilty Of?
The Brain Warrior's Way Podcast
Like it or not, when it comes to your health and your habits, you’re modelling behavior for those closest to you. So, are you modelling health or are you modelling illness? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and...
17:28•10 Jan 2019
Health Habits: Are You Setting the Right Example?
“Modeling health is really important to me, because I want what's good for her. I mean- I don't know how else to say it- doing things that hurt her and hurt generations of her.”
Have you ever stopped to think about the habits you're modelling for those around you? In this thought-provoking episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen tackle the question head-on. They explore how our daily actions, from our sleep patterns to our social media usage, can either promote health or contribute to illness—not just for ourselves but for those who look up to us.
With personal stories and practical tips, the Amens make it clear that small changes can lead to big improvements in both physical and mental well-being. They delve into the concept of turning pain into purpose and share actionable steps to train your mind to be an ally rather than an adversary. By the end of the episode, you'll have a toolkit of strategies to not only enhance your own health but also inspire those around you to do the same.
Whether you're struggling with anxiety, depression, or just looking to be a better role model, this episode offers valuable insights and encouragement.
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