Dr Daniel & Tana Amen

The Brain Warrior's Way Podcast

Dr Daniel & Tana Amen

  • Health & Habits: What Are You Guilty Of?

Health & Habits: What Are You Guilty Of?

Thursday 10th January 2019

Dr. Daniel Amen and Tana Amen discuss how to model healthy habits on The Brain Warrior's Way Podcast. Learn how to take control of your health and be a role model for others.
17 minutes
Inspiring
Informative
Encouraging
Educational
Supportive

About this podcast

The Brain Warrior's Way Podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Mental Health
Physical Health
Self-Improvement
Relationships
Society and Culture
Parenting
Sleep
Addiction
Trauma
Links:
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Are You Modelling Health or Illness? Dr. Daniel Amen and Tana Amen Discuss Health and Habits on The Brain Warrior's Way Podcast

Modeling health is really important to me, because I want what's good for her. I mean- I don't know how else to say it- doing things that hurt her and hurt generations of her.
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss the importance of modelling healthy habits for ourselves and those around us. They touch on topics such as the impact of social media on mental health, the importance of sleep, and training our minds to help us rather than hurt us. They also discuss the idea of turning pain into purpose and becoming a brain warrior. Dr.
Amen and Tana Amen share personal experiences and reflections, making this episode both informative and relatable. Key takeaways include small actions we can take to improve our health, the power of mindset, and the importance of being a positive role model for others. The episode ends with an invitation to join their Six Months of training to become a brain warrior. Listen to the episode now on alcoholfree.com and start your journey towards a healthier lifestyle.