Lane Kennedy
Lane Kennedy
Overcoming Self Doubt Yoga Nidra{Day 7}
Overcoming Self Doubt Yoga Nidra{Day 7}
Overcoming Self Doubt Yoga Nidra{Day 7}
Tuesday 28th September 2021
Join Lane Kennedy as she guides you through Yoga Nidra to overcome self-doubt in 'Connected Calm Life'.
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42 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Inner Strength: Yoga Nidra for Overcoming Self-Doubt
Allow yourself to glide gently back into yourself, slowly shape-shifting back into your being- and place movement in your right ankle and then slowly move your left wrist, bringing yourself back with silence as you slowly, slowly allow yourself to come back.
Ever feel like self-doubt is holding you back? Lane Kennedy, a mindfulness teacher and calm coach, has something special for you in this episode of 'Connected Calm Life'. She takes you on a soothing journey through Yoga Nidra, a practice designed to help you tackle those nagging feelings of inadequacy. Lane’s gentle voice and expert guidance make it easy to sink into a state of deep relaxation, letting go of stress and perfectionism along the way.
This episode is part of a ten-day series, and it’s all about giving you tools to reconnect with yourself. Lane’s approach is practical and heartfelt, focusing on body awareness and breathing exercises that ease anxiety. Whether you're new to Yoga Nidra or a seasoned practitioner, you'll find her tips and techniques incredibly grounding. What makes this episode stand out is its emphasis on acceptance and sobriety.
Lane reminds us that on the other side of this practice lies a more connected, wiser, and even younger-feeling version of ourselves. It's not just about the practice itself but the transformation it brings. Lane wraps up the session with a simple yet powerful call to action: hold a rock in your hand or do something grounding to bring yourself back to the present moment. It's these small, actionable steps that make her podcast a treasure trove of practical advice.
So, if you're looking to conquer self-doubt and find some inner peace, this episode of 'Connected Calm Life' is a must-listen. Tune in and let Lane guide you back to yourself.