Oxfordshire Recovery College
Oxfordshire Recovery College
Panic Attacks and Mindfulness
Panic Attacks and Mindfulness
Panic Attacks and Mindfulness
Monday 6th April 2020
Learn practical tips for managing panic attacks with mindfulness from Rachel and Dr. Vernon in the Oxfordshire Recovery College Podcast.
69 minutes
Informative
Empowering
Supportive
Healing
Transformative
About this podcast
Author:
Oxfordshire Recovery College
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
Visit site
Episodes:
18 (View all)
Do you want to link to this podcast?
Get the buttons here!Mindfulness and Panic Attacks: Practical Tips from Oxfordshire Recovery College
But there is no lion and there is no bus and the water is perfectly fine, and you just don't know why you experience these feelings.
Panic attacks can be terrifying, especially if you're not sure what's happening. The Oxfordshire Recovery College Podcast tackles this very topic in their third episode, bringing together voices of experience and professional insight. Rachel, a student at the college, shares her firsthand experiences with panic attacks, offering a relatable perspective that many will find comforting and enlightening.
She talks about the overwhelming fear and physical symptoms that can accompany a panic attack, making it clear that those who experience them are not alone. Alongside Rachel is Dr. Vernon, a clinical psychologist who dives into practical techniques to manage these episodes. From breathing exercises to the importance of limiting caffeine and sugar intake, Dr. Vernon provides a toolkit of strategies that listeners can start using right away.
The episode also delves into the benefits of talking therapy and exercise, emphasizing that there's no one-size-fits-all solution—it's about finding what works best for you. A standout moment in this episode is Dr. Vernon's guided mindfulness session. This short exercise offers a taste of how mindfulness can help calm the mind and body during moments of panic. The hosts stress the importance of practicing mindfulness regularly to see its full benefits.
This episode is a blend of personal stories and expert advice, making it a must-listen for anyone struggling with panic attacks or looking to support someone who is. Tune in to gain practical tips and a sense of community support.