Oxfordshire Recovery College
Oxfordshire Recovery College
Living alone
Living alone
Living alone
Friday 27th March 2020
Discover practical mental health tips for living alone during the pandemic with the Oxfordshire Recovery College Podcast. Stay connected and find hope.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Oxfordshire Recovery College
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Thriving Solo: Mental Health Tips for Living Alone During the Pandemic
The recovery college, you know their motto is hope, opportunity and control, and it's certainly given me hope for the future.
Living alone during a pandemic can be daunting, but the Oxfordshire Recovery College Podcast is here to help. In this episode, the hosts dive into the unique challenges faced by those who find themselves isolated from loved ones. They kick things off with a recap of the five ways to well-being, offering practical advice on how to keep your mental health in check.
Whether it's going for a walk, experimenting with new recipes, or taking an online course, they have plenty of tips to keep you engaged and upbeat. One of the highlights of this episode is Tony's story. He shares his journey from struggling with isolation to becoming a tutor at the recovery college, a role that has given him a renewed sense of purpose and hope.
The hosts also tackle the often-overlooked issue of technophobia, providing simple solutions to help you stay connected with others through technology. For those grappling with anxiety, the episode offers valuable advice on managing symptoms and finding moments of calm amidst the chaos. The hosts emphasize the importance of reaching out for support and connecting with others, reminding listeners that they are not alone in their struggles.
With its blend of personal stories and practical tips, this episode is a beacon of hope and support for anyone navigating the challenges of living alone during these trying times.