Yosiya
The Project OTB
RECOGNIZE THE REALITY
RECOGNIZE THE REALITY
RECOGNIZE THE REALITY
Sunday 14th December 2025
Explore how recognising reality and understanding your options can aid sobriety in this engaging episode with Yosiya and Pamela Reynell.
11 minutes
Inspiring
Informative
Encouraging
Honest
Motivational
About this podcast
Author:
Yosiya
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
91 (View all)
Do you want to link to this podcast?
Get the buttons here!Recognising Reality: The Key to Sobriety
Episode Overview
- Recognise reality to make informed decisions in recovery.
- Self-awareness helps identify and manage triggers.
- Therapy and self-reflection are vital for personal growth.
- Understanding options can prevent impulsive actions.
- Creating new habits leads to positive emotional experiences.
"Thoughts lead to feelings which then affect actions."
What drives someone to seek a life without alcohol? In this episode of "On the Brink: The No Grey Area Podcast," Yosiya and Pamela Reynell tackle the importance of recognising reality in the pursuit of sobriety. Yosiya, sharing his personal experiences from a long battle with alcohol, highlights the necessity of self-awareness to identify triggers before they escalate into threats. He candidly shares how therapy and self-reflection have been pivotal in his recovery journey.
Pamela, a transformational life coach, adds her expertise by encouraging listeners to focus on what brings joy and purpose, rather than dwelling on past mistakes. The duo discuss the power of understanding one's options and the consequences of choices, using a clever analogy of multiple-choice questions versus open-ended dilemmas. This approach can simplify decision-making and prevent impulsive actions. Yosiya's transition from feeling trapped by his past to embracing new habits is both relatable and inspiring.
The conversation is peppered with humour and practical advice, making it accessible for anyone on a similar path. Listeners are reminded that while thoughts can be uncontrollable, how they influence feelings and actions can be managed. Pamela's insights into creating new patterns and enjoying positive emotions offer a refreshing perspective on recovery. The episode is a blend of honesty, encouragement, and actionable strategies, making it a must-listen for those seeking clarity in their recovery journey.
Are you ready to embrace a new mindset and explore the possibilities that come with sobriety? This episode might just provide the spark you need.