Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of May 2nd, 2022
Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of May 2nd, 2022
Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of May 2nd, 2022
Tuesday 3rd May 2022
Join Damon Frank and Kristina Dennis as they explore creating a weekly sober plan and the importance of the autonomic nervous system for emotional sobriety.
67 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
319 (View all)
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Get the buttons here!Crafting Your Weekly Sober Plan: Insights from The Recovered Life Show
When I started recognizing that the autonomic nervous system needed to be paid attention to and really had to get deep down into studying, it was with my son's diagnosis, because I could see on the outside of him what was probably happening to the inside of me.
Ever feel like your recovery journey could use a bit more structure? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis break down how to create a weekly game plan that supports your sobriety. They dive into the importance of setting clear goals and maintaining routines that keep you grounded and focused. Damon opens up about his personal experiences with trauma and its long-lasting impact, emphasizing the need for a robust support system.
Kristina shares her thoughts on the power of being vulnerable and sharing your journey as it happens, rather than just showcasing the highlights. One of the standout points in this episode is the focus on the autonomic nervous system, which plays a crucial role in our emotional well-being. Damon and Kristina explain how paying attention to this often-overlooked aspect can significantly enhance your emotional sobriety.
They also touch on the limitations of traditional 12-step programs and offer alternative strategies for those who might feel stuck. The conversation is both informative and engaging, filled with practical tips and heartfelt stories. Whether you're a seasoned veteran in recovery or just starting out, this episode offers valuable insights to help you stay accountable and committed to your sober journey.
Tune in for a candid discussion that not only addresses the challenges but also celebrates the small victories along the way.