DeAnn Knighton
DeAnn Knighton
Recovery Discovery | Nutritional Biochemistry and Relapse Prevention (w/Adam Sud)
Recovery Discovery | Nutritional Biochemistry and Relapse Prevention (w/Adam Sud)
Recovery Discovery | Nutritional Biochemistry and Relapse Prevention (w/Adam Sud)
Tuesday 26th August 2025
Adam Sud shares how a plant-based diet transformed his recovery journey, highlighting nutrition's role in addiction recovery.
Explicit
42 minutes
Inspiring
Informative
Hopeful
Supportive
Educational
About this podcast
Author:
DeAnn Knighton
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
70 (View all)
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Get the buttons here!The Power of Nutrition in Addiction Recovery
Episode Overview
- Nutrition can significantly impact addiction recovery outcomes.
- A plant-based diet helped Adam Sud reverse diabetes and lose weight.
- The Infinite Study showed improvements in resilience and self-esteem.
- Creating a supportive environment encourages healthy choices.
- Understanding dopamine can aid in overcoming addiction.
Sobriety requires presence.
How do people find strength in their journey to sobriety? In this episode, Adam Sud shares his remarkable story of overcoming severe health issues and addiction through a plant-based diet. He reveals how he reversed diabetes, lost 150 pounds, and discovered a new zest for life. Adam discusses the Infinite Study, the first controlled trial investigating nutrition's impact on addiction recovery, showing promising improvements in resilience and self-esteem.
His insights are backed by science and personal experience, as he talks about the importance of creating a supportive environment that encourages healthy choices. DeAnn Knighton hosts this enlightening conversation, exploring the role of nutrition in bridging the gap between acute treatment and long-term recovery. Whether you're curious about the power of food or looking for ways to enhance your recovery journey, this episode offers valuable insights into how nutrition can be a game-changer.
You'll leave pondering the relationship between what we eat and how we heal. Could changing our diet be the key to a happier, healthier future?