DeAnn Knighton
DeAnn Knighton
Recovery Discovery | What if our gut holds the key to sustainable recovery?
Recovery Discovery | What if our gut holds the key to sustainable recovery?
Recovery Discovery | What if our gut holds the key to sustainable recovery?
Tuesday 9th September 2025
Explore how gut health might unlock sustainable recovery from addiction. Dive into diet, exercise, and the microbiome with DeAnn and Craig.
Explicit
34 minutes
Informative
Inspiring
Hopeful
Educational
Authentic
About this podcast
Author:
DeAnn Knighton
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
73 (View all)
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Get the buttons here!Could Your Gut Be Key to Sustainable Recovery?
Episode Overview
- Gut health may influence addiction recovery.
- Balanced diet and exercise are crucial for sobriety.
- Microbiome affects mental health and cravings.
- Nature can enhance spiritual well-being.
- Finding balance in life aids sustainable recovery.
Caloric environment is not only about your intake, but it's about how you use that energy that you've eaten.
Curious about how our gut might hold the key to sustainable recovery? Join DeAnn Knighton and Craig Knighton as they dive into the fascinating connection between gut health and addiction recovery. This episode is a follow-up to a previous discussion with Adam Sud, focusing on the power of nutrition in overcoming addiction. Craig shares his insights after a rejuvenating trip to Alaska, where nature's beauty sparked thoughts on the balance between body, mind, and spirit.
The hosts discuss how diet and exercise can create a balanced caloric environment, affecting not just physical health but also emotional well-being. The conversation takes an intriguing turn as Craig introduces the concept of the microbiome, exploring how the bacteria in our gut might influence our mental health and addiction patterns. The idea of a 'caloric environment' is unpacked, emphasising that it's not just about calorie intake but how those calories are utilised.
Could altering our gut flora potentially reduce cravings and enhance recovery? DeAnn reflects on her personal journey through recovery, highlighting the role of exercise and diet in her healing process. The discussion touches on broader themes like spirituality, resilience, and the importance of finding balance in life. This episode offers a fresh perspective on recovery, suggesting that sustainable sobriety might start with what we eat.
Are you ready to explore how your gut could be the secret weapon in your recovery toolkit? Tune in for insights that could change your approach to sobriety.