Reduce Anxiety as simple as 5,4,3,2,1Reduce Anxiety as simple as 5,4,3,2,1
Tales From the Office
In this edition of Brandler Bits, we introduce a quick and easy anxiety reduction technique. It is as simple as taking a few breaths, and identifying sensory experiences--what you see, what you hear, what you smell, what you touch and what you taste....
4:50•13 Apr 2020
Calm Your Mind with the 5, 4, 3, 2, 1 Sensory Exercise
“Just by doing a little breathing and by paying attention to some sensory experiences around you, you can reduce your anxiety pretty quick.”
Feeling anxious? You're not alone, and there's a quick way to help calm those nerves. In this episode of 'Brandler Bits', Jeff Brandler, a seasoned therapist with over three decades of experience, introduces a straightforward technique to reduce anxiety. Known as the sensory exercise, this method is as simple as counting down from five while focusing on your senses.
Jeff walks you through each step: take a few deep breaths, then identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. It’s a grounding technique designed to bring you back to the present moment and ease your mind. Whether you're dealing with pandemic-related stress or everyday anxieties, this episode offers a practical tool to help you regain control.
Jeff's calming voice and clear instructions make it easy to follow along, ensuring you can practice this technique anytime, anywhere. So if you're looking for a quick and effective way to manage anxiety, tune in and give the 5, 4, 3, 2, 1 sensory exercise a try.
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