Anxiety during the pandemicAnxiety during the pandemic
Tales From the Office
This is a special edition of "Brandler Bits". This presentation was done for health care workers on May 1, 2020. It addresses the issue of how to deal with anxiety during the pandemic. This episode addresses cognitive, behavioral, and experiential...
24:47•11 May 2020
Managing Pandemic Anxiety: Practical Tips from Jeff Brandler
“The thing that we need to recognize is, in order to do a better job with anxiety, we have to use an equation, which is pretty simple. Thinking is related to my feelings and my actions.”
Feeling overwhelmed by anxiety during the pandemic? You're not alone. In this episode of 'Tales From the Office', seasoned therapist Jeff Brandler dives into practical strategies to help you manage those anxious feelings. With over three decades of experience, Jeff breaks down the cognitive, behavioral, and experiential aspects of anxiety, offering clear steps to tackle each one. He highlights the importance of distractions and staying connected with others to keep anxiety at bay.
Jeff also touches on post-traumatic anxiety and shares tips on finding your personal oasis of calm amidst the chaos. Whether you're a healthcare worker on the front lines or someone feeling the weight of these uncertain times, this episode is packed with valuable advice to help you maintain your mental health. Tune in for a compassionate and insightful discussion that aims to equip you with the tools you need to navigate anxiety during these challenging times.
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