Tanner Keegan Read
Tanner Keegan Read
Reflections of Emotions and Healing with Tammy Cox
Reflections of Emotions and Healing with Tammy Cox
Reflections of Emotions and Healing with Tammy Cox
Monday 5th May 2025
Join Keegan Read and Tammy Cox as they explore trauma healing, self-love, and the power of breathwork in this insightful episode of Retrieving Sanity.
Explicit
55 minutes
hopeful
challenging
informative
inspirational
empowering
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
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Episodes:
182 (View all)
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Get the buttons here!Healing Beyond Trauma: Insights with Tammy Cox
Episode Overview
- Trauma can shape us but doesn't have to define us.
- Emotions are vital in the healing process.
- Forgiveness is key to moving forward.
- Breathwork can transform emotional states.
- Setting boundaries promotes mental health.
You can pull the pain out of a traumatic event, transforming it into a neutral experience and allowing wisdom to emerge.
In this thought-provoking episode of Retrieving Sanity, host Keegan Read converses with trauma specialist Tammy Cox, diving deep into the complexities of trauma, healing, and the pursuit of self-love. Tammy begins by sharing her personal journey through a traumatic childhood, which led her to a pivotal moment where she chose between succumbing to her pain or embarking on a path to healing.
Her experiences have not only shaped her into a healer but have also equipped her with profound insights into the dynamics of trauma. Tammy emphasizes the significance of understanding and owning one's trauma as a crucial step towards healing. By extracting the pain associated with traumatic events, individuals can transform these experiences into neutral events from which wisdom can be gleaned.
This transformation is not merely about removing pain but also about recognizing patterns within relationships, understanding pre-programmed beliefs, and creating space for positive changes. Throughout the episode, Tammy highlights the role of emotions in the healing process. Emotions, often suppressed, need to be acknowledged and processed to free oneself from their dense, negative energy. She likens trauma to malware, suggesting that it infiltrates the mind and body, manifesting as disease if left unaddressed.
Forgiveness emerges as a powerful tool in Tammy's approach. By forgiving oneself and others, individuals can break free from the shackles of past pain and move forward with a lighter heart. She also introduces listeners to the transformative power of breathwork, which can help in managing emotions and fostering a sense of calm and clarity. Finally, Tammy and Keegan discuss the importance of setting boundaries, a necessary practice for maintaining mental health and ensuring one's needs are met.
This engaging conversation serves as a beacon of hope for listeners, encouraging them to embrace their emotions, prioritize self-care, and pursue healing in their own lives. Throughout the episode, Tammy's warmth and wisdom shine through, offering valuable insights and practical advice for anyone seeking to heal from trauma and cultivate a life filled with self-love and emotional well-being.