Healing Meditation: Releasing Emotional Wounds
Episode Overview
Engage in a guided meditation to release emotional burdens. Visualise standing in a sacred forest to confront past hurts. Use breathing techniques to ground and create safe space. Focus on forgiveness as a path to liberation. Affirm your worthiness of peace and reclaim your energy.
"I release the venom. I release the pain. I release the person. I forgive. Not to forget, but to be free."
In this episode of The Undetected Narcissist Podcast, Angela Myer invites you to embark on a guided meditation aimed at releasing the emotional burdens that linger from past hurts. Through a soothing and imaginative journey, you'll find yourself standing in a sacred forest, ready to confront and release the venom of betrayal and pain.
Angela, with her wealth of experience in wellness and narcissistic recovery, provides gentle guidance as you create a safe space within yourself, grounding your body and spirit through mindful breathing. The meditation encourages you to face old wounds with courage, visualising the symbolic snake representing past betrayals. This is not about confronting those who hurt you; rather, it's a personal journey to reclaim your energy and sovereignty.
Angela helps you identify where these pains reside in your body and how to breathe into those spaces without judgement. As you imagine pulling out the metaphorical fang from your spirit, healing light rushes in, offering you a sense of freedom and peace. Angela’s guidance emphasises forgiveness—not as a means to forget, but as a path to liberation. You’ll be encouraged to repeat affirmations that call your energy home, reinforcing your worthiness of peace and freedom.
Angela's approach is compassionate and empowering, offering a transformative experience for anyone recovering from narcissistic abuse or emotional trauma. This episode is perfect for those seeking a deeper connection with their authentic selves and a release from the grip of past wounds. Tune in for a unique blend of spirituality, healing, and self-discovery that promises to leave you feeling more whole and free. So why not give yourself this gift?
Take a moment to embrace healing and let go of what no longer serves you. It's time to walk free.