Molly Watts
Molly Watts, Author & Coach
Revisiting-Think Thursday: Your Brain on Water, Why Hydration Matters!
Revisiting-Think Thursday: Your Brain on Water, Why Hydration Matters!
Revisiting-Think Thursday: Your Brain on Water, Why Hydration Matters!
Thursday 21st August 2025
Explore the impact of hydration on brain health and learn tips to stay hydrated in this episode of The Alcohol Minimalist Podcast.
18 minutes
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Encouraging
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Educational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Get the buttons here!Your Brain on Water: Hydration's Hidden Power
Episode Overview
- Hydration is crucial for brain health and cognitive function.
- Even slight dehydration can impair memory and focus.
- Alcohol consumption increases dehydration risks.
- Incorporate water into daily habits for better mental clarity.
- Alternating alcoholic drinks with water helps maintain hydration.
Even mild dehydration, just a 1% drop in body water, can impact your focus, memory, and reaction time.
Water is often overlooked, yet it's a superhero for your brain. In this episode of The Alcohol Minimalist Podcast, Molly Watts takes us on a journey through the importance of hydration for brain health. With temperatures soaring and summer activities in full swing, staying hydrated becomes crucial not just for your body but for your mind too. Molly dives into how even a tiny drop in hydration can mess with your focus, memory, and mood.
Imagine trying to juggle work and life while your brain's running on low fuel - that's dehydration for you. Molly shares some surprising stats: our brains are about 73% water, and even mild dehydration can lead to cognitive hiccups like slower reaction times and fuzzy memory. But fear not, she offers practical tips to help you stay hydrated - from starting your day with a glass of water to keeping a snazzy reusable bottle by your side.
And if plain water doesn't tickle your taste buds, Molly suggests adding a splash of lemon or cucumber to jazz things up. The episode also touches on how alcohol can sneakily dehydrate you, so alternating your drinks with water can be a game-changer. Molly encourages making water your go-to drink before reaching for that glass of wine at the end of the day. It's all about forming new habits that support a healthier relationship with alcohol.
So, if you're looking to boost your brainpower and improve your mood, this episode is packed with insights on why hydration matters. It's not just about quenching thirst; it's about giving your brain the fuel it needs to function at its best. Dive into this episode and discover how a simple change like drinking more water can make a big difference in your life.