Molly Watts
Molly Watts, Author & Coach
Revisiting-Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to be Human!
Revisiting-Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to be Human!
Revisiting-Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to be Human!
Thursday 6th November 2025
Explore why self-improvement is a privilege in this inspiring episode of The Alcohol Minimalist Podcast with Molly Watts.
16 minutes
Inspiring
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Get the buttons here!Why Self-Improvement is a Privilege: Insights from The Alcohol Minimalist
Episode Overview
- Self-improvement is a unique human privilege due to our evolved brains.
- Our prefrontal cortex allows us to plan, reflect, and set goals.
- Reframe self-improvement as a privilege rather than a burden.
- Celebrate small progress as evidence of personal growth.
- Failure is feedback; use it to adjust your approach.
"Self-improvement isn't something you have to do. It's something you get to do."
How do people find strength in their journey to sobriety? This revisited Think Thursday episode of The Alcohol Minimalist Podcast, hosted by Molly Watts, dives into the privilege of self-improvement and why it's truly awesome to be human. As we approach the end of the year and the holiday season, Molly encourages listeners to break free from the mindset of waiting for a new year to start self-improvement.
She argues that self-improvement is not a burden but a unique privilege bestowed upon humans thanks to our evolved prefrontal cortex. Throughout the episode, Molly highlights how our brains are wired for both survival and growth. While our primitive brain focuses on basic survival instincts, our prefrontal cortex allows us to plan, reflect, and grow. It's this ability that sets us apart from other species and gives us the power to change our habits, including our relationship with alcohol.
Molly offers practical strategies to reframe self-improvement as a privilege rather than a chore. She suggests recognising the power of our unique human abilities, celebrating small progress, reframing failure as feedback, and viewing long-term planning as a superpower. These insights can help listeners shift their mindset towards a more positive and proactive approach to personal growth. So, if you're looking for a fresh perspective on self-improvement and want to embrace the privilege of being human, this episode is a must-listen.
It's time to celebrate your evolutionary superpower and make strides towards a better you!