Johann Francis, CSCS
Johann Francis, CSCS
Rogue Reflecting🐱👤and Shadow Work | Final Word Friday
Rogue Reflecting🐱👤and Shadow Work | Final Word Friday
Rogue Reflecting🐱👤and Shadow Work | Final Word Friday
Saturday 20th January 2024
Join Johann Francis on 'Ego Killer' as he explores shadow work, sharing personal stories and practical tips to embrace your hidden self.
Explicit
24 minutes
Inspiring
Empowering
Informative
Transformative
Thought-provoking
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
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Get the buttons here!Confronting Your Inner Shadows: Johann Francis on Embracing the Unseen Self
Episode Overview
- Embracing discomfort and integrating suppressed aspects of the self through shadow work
- Johann shares personal experiences and actionable insights to navigate through life's challenges
- Reflecting on the transformative power of embracing contradictions and overcoming societal norms
- Exploring the impact of shadow work on personal growth and self-discovery
- Unveiling the unconventional concept of reframing 'L's as victories' for personal empowerment
We're peeling back yet another layer of the human condition, peeling it back more and more to find out where we got stuck and prevent us from getting stuck going forward.
What happens when you face the parts of yourself you've always kept hidden? Johann Francis, a veteran fitness trainer with over two decades of experience, tackles this very question in his podcast 'Ego Killer.' In this episode, Johann dives into the concept of shadow work—a psychological process that encourages us to confront and integrate the darker, often suppressed aspects of our personalities.
It's not just about fitness; it's about understanding the mental barriers that hold us back from true growth and self-acceptance. Johann shares his own journey and the lessons he's learned from embracing discomfort and exploring these hidden facets of himself. Through engaging stories and practical advice, he offers listeners a roadmap to personal growth and mental well-being. If you're ready to dig deep and transform your mindset, this episode is your guide.