Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Roses & Garbage (Cognitive Dissonance - 10 min)
Roses & Garbage (Cognitive Dissonance - 10 min)
Roses & Garbage (Cognitive Dissonance - 10 min)
Saturday 4th April 2020
Release fear and tension with Serena's guided meditation using roses and garbage imagery. Transform pain into joy in this unique session.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Roses & Garbage: Unwind Fear and Tension with Serena's Meditation
The more intensely you feel that pain or that fear, the closer you are to feeling the joy and the love.
Ever wondered how to turn the chaos in your mind into a peaceful garden? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on a unique journey using the imagery of roses and garbage to help you release fear and tension. The mind has a knack for holding onto negative energies, often leading to stress and discomfort. But what if you could gently coax your mind into letting go of these burdens?
That's where cognitive dissonance comes into play. By presenting your mind with two opposing ideas, this technique helps melt away the knots of tension, much like a soothing massage. Serena's guided meditation encourages you to visualize a rose amidst a pile of garbage, symbolizing the duality of life. As you scan your body and mind, naming your fears and discomforts, you'll find that allowing yourself to feel these emotions is the first step towards letting them go.
This episode offers more than just relaxation; it's a transformative experience that shows how closely linked pain and joy can be. Perfect for anyone looking to find balance and embrace happiness, this meditation provides a powerful tool for emotional and physical well-being.